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  • Writer's pictureSwiggy India

Food for Health: 9 Ways to Eat Your Way to Wellness in Chennai

Chennai is a popular city in South India, known for its vibrant culture and delicious and unique cuisine. However, with the abundance of flavorful dishes available, it can be difficult to sustain a healthy diet. Fortunately, there are many ways to use food to stay healthy in Chennai. From embracing traditional cuisine to practising portion control and ordering healthy food online, there are plenty of tips and tricks to help you maintain a balanced diet. In this article, we'll explore nine tips to use food to stay healthy in Chennai and provide insight into maintaining a healthy lifestyle while still enjoying the delicious flavours of this vibrant city. So, whether you're a resident of Chennai or a visitor, read on to learn how to make healthy choices and order online food delivery near me without compromising on taste.

Embrace traditional cuisine

Chennai is famous for its traditional Tamil Nadu cuisine, which is rich in flavour and health benefits. Traditional dishes like sambar, rasam, and dosa are prepared with various locally sourced ingredients such as tamarind, coconut, and lentils. These dishes are typically low in fat and rich in fibre, making them ideal for maintaining a healthy diet. Additionally, Chennai has a rich seafood culture, with various fresh fish and shellfish available throughout the city. Seafood is surely an excellent source of protein and healthy omega-3 fatty acids, making it a great addition to a healthy diet.

Increase intake of fruits and vegetables.

Fruits and veggies are integral to a healthy diet, providing essential vitamins, minerals, and fibre. Chennai has an abundance of fresh produce available throughout the year, from mangoes to bananas, coconuts to guavas. Additionally, many traditional Tamil Nadu dishes, such as aviyal and poriyal, are made with various colourful vegetables and herbs, making adding these foods to your diet easy.

Choose lean protein sources.

Protein is an essential nutrient in building and repairing tissues. However, not all proteins are created equal. Lean proteins such as chicken, fish, and lentils are low in saturated fat and can help to maintain a healthy weight. Chicken and fish are also good sources of healthy omega-3 fatty acids, which can help to reduce inflammation in the body. Lentils, a staple in Indian cuisine, are an excellent plant-based protein and fibre source.

Use healthy cooking methods.

The way you cook your food can have a significant impact on its nutritional value. Healthy cooking methods such as grilling, steaming, and baking can preserve the nutrients in your food while minimising the number of unhealthy fats. Deep-frying is a popular cooking method in Chennai but it can be unhealthy if done too often. Instead, try shallow-frying or stir-frying with a minimal amount of oil.

Limit sugar and salt intake.

Excessive sugar and salt intake have been linked to various health problems, including high blood pressure, obesity, and diabetes. To reduce your intake, try using herbs and spices to add flavour to your meals rather than relying on salt and sugar. Chennai has a rich spice culture, with various locally grown spices such as turmeric, cumin, and coriander throughout the city. These spices add flavour to your meals and offer a range of health benefits.

Stay hydrated

Drinking sufficient water daily is essential for maintaining your health. In Chennai, where the weather can be hot and humid, staying hydrated throughout the day is essential. Carry a water bottle with you, and aim to drink at least seven to eight full glasses of water a day. In addition to water, you can also consume coconut water, which is a natural electrolyte and an excellent source of hydration.

Choose whole grains

Whole grains are an excellent and abundant source of complex carbohydrates, fibre, and essential vitamins and minerals. They can help to lower the risk of diabetes, deadly heart disease and certain types of cancer. In Chennai, a variety of whole grains are available, including rice, millet, and quinoa. Instead of refined grains like white rice and bread, opt for whole grain options like brown rice, whole wheat bread, and quinoa while ordering food online in Chennai.

Practice portion control

Overeating can lead to severe weight gain and other health problems. Practising portion control is an essential part of maintaining a healthy diet. In Chennai, where food portions can be large, it's essential to be mindful of how much you're eating. Use smaller plates, measure your servings, and try to eat slowly to give your brain time to register when you're full.

Order healthy food online.

In today's busy world, ordering food online has become a popular way to save time and effort. Fortunately, many online food delivery options in Chennai offer healthy meal choices. When ordering online, look for restaurants that offer healthy options like salads, grilled chicken, and whole-grain rice. You can also choose healthier sides like steamed vegetables instead of fried options. By ordering healthy food online in Chennai, you can maintain a healthy diet while still enjoying the convenience of online food delivery.

In conclusion, following these tips can help you maintain a healthy diet in Chennai. Embrace traditional cuisine, increase your intake of fruits and vegetables, choose lean protein sources, avoid processed foods, use beneficial cooking methods, limit sugar and salt intake, stay hydrated, choose whole grains, practice portion control, and order healthy food online. With these tips, you can enjoy Chennai's delicious flavours while maintaining a healthy lifestyle. So, the next time you search for online food delivery near me in Chennai, be sure to choose healthy options that will nourish your body and mind.

Read More-: 9 Delicious Non-Veg Dishes You Must Try in Chennai

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